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Stay strong, reduce your risk of injury and know how your body heals By Sheree DiBiase, PT, ICLM, Lake City Physical Therapy The body and...

Secrets to save time and enhance the quality of your life By Hayley Shortridge-Gabriel, Co-owner of True Life Canvas “Time is free, but...

Your answer to anti-aging By Jillian Chandler | Photo by A.Jo Scott Jaime Crocker has called the Inland Northwest home her entire life....

The emotional journey of self-betterment By K. Kuhlman-Wood, MD, Board Certified Plastic Surgeon & Owner Coeur d’Alene Plastic Surgery &...

The importance of caring for, and listening to, your body By Jillian Chandler It can happen to the best of us. Our muscles and joints...

What you need to know to keep your skin healthy year-round By Bri Williams, RN, BSN, Refined Aesthetics Med Spa, pllc Baby it’s cold...

The new year is here, and it's time to start it off right with healthy, glowing skin that makes you look and feel younger, healthier and...

Your guide to safe sun By Bri Williams, RN, BSN, Refined Aesthetics Med Spa, pllc With the arrival of summer, many of us are making plans...